Self. Love. Food. (E-Book)
By Sara Triglia
Have you been struggling to find a healthy relationship with food? Do you use food for comfort? Are you tired of being in a self-loathing (guilt) cycle? Me too! In this book I aim to help you understand your food addictions, and give a few tips on how to move forward. Along the way I offer over 20 plant-based (vegan) recipes that are wholesome and delicious! Designed to keep you satisfied while you begin to eat more fruits and veggies (& less highly processed foods)! 🍌🥕🍉🍎 All of the recipes are (or are adaptable to be) gluten-free, refined oil free, refined sugar free, soy-free, and vegan!
“When we eat unhealthy foods, we know that we shouldn’t. We aren’t oblivious. We are aware that we are making a “bad” decision. The thing is even though we know it, we can’t stop ourselves, and we don’t understand why. This can cause us to become full of guilt and shame. This self-shaming then adds on to the negative self image that we hold of ourselves. Simply put, we don’t like ourselves; and when we don’t like ourselves, we struggle in life. Things such as getting dressed in the morning, looking in the mirror, or even talking to other people can make us feel insecure and ashamed. Emotional pain comes with eating unhealthy foods, and it often goes unnoticed. Nobody talks about this pain, and yet just about everyone experiences it at some point. We tend to think we are alone, blame ourselves, and feel inadequate. What if I told you that there are millions of people riding the same Shame-Train as you? What if I told you that you aren’t the only one struggling with this? What if I told you that you are not entirely to blame for your unhealthy eating habits? Well, that is what I’m telling you. You’re not alone, you’re not to blame, and this is why… “ ✨✨ ~an excerpt from the e-book “Self. Love. Food.”
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